{"id":33167,"date":"2024-12-27T16:57:54","date_gmt":"2024-12-27T14:57:54","guid":{"rendered":"https:\/\/thecloudkeys.com\/?page_id=33167"},"modified":"2026-02-20T10:03:00","modified_gmt":"2026-02-20T08:03:00","slug":"koulouma-clean-monday","status":"publish","type":"page","link":"https:\/\/staging.thecloudkeys.com\/en\/travel\/athens\/culinary\/seasonal\/koulouma-clean-monday\/","title":{"rendered":"Travel – Athens – Experience – Culinary – Seasonal – Koulouma"},"content":{"rendered":"

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Koulouma: A Culinary Celebration of Greek Tradition<\/span><\/h2>[vc_column_text css=””]<\/p>\n
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If you’re in Greece 40 days before Orthodox Easter, there’s a unique culinary experience you shouldn’t miss. Clean Monday (Kathara Deftera) marks the start of Lent in the Greek Orthodox calendar, a day dedicated to fasting, reflection, and renewal.<\/p>\n

Occurring at the end of Apokries (Carnival season), it signifies both spiritual and physical cleansing, as well as the shift to a period of abstinence. While it’s a day of fasting, Clean Monday is also celebrated with a vibrant array of flavorful dishes that adhere to Lenten dietary rules\u2014no meat, dairy, or eggs.<\/p>\n

Traditional Foods of Clean Monday<\/strong><\/h2>\n

Lagana\u00a0<\/strong><\/h4>\n

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The star of the Clean Monday table, Lagana<\/strong> is a special flatbread, typically baked without yeast, topped with sesame seeds. Perfectly enjoyed fresh and often served alongside dips and salads.<\/p>\n

Taramosalata<\/strong><\/h4>\n

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A creamy and savory dip made from tarama<\/strong> (fish roe), mixed with bread or potato, lemon juice, olive oil, and garlic. Its smooth texture and briny flavor make it a staple spread on Lagana<\/strong> bread.<\/p>\n

Dolmadakia<\/strong><\/h4>\n

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Grape leaves stuffed with rice, fresh herbs like dill and mint, and sometimes pine nuts or raisins. Served cold, these bite-sized delicacies are perfect for the Clean Monday table.<\/p>\n

Seafood Delights<\/strong><\/h4>\n

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While meat and dairy are avoided, shellfish<\/strong> and other seafood without blood are allowed, making Clean Monday a seafood lover\u2019s feast:<\/p>\n